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What is a skin picking disorder?
Also calleddermatillomaniaorexcoriation disorder,skin picking disorderis where you cannot stoppickingat yourskin
how is derematillomania treated?
As with most Obsessive Compulsive Spectrum Disorders, the most effective treatment for Dermatillomania isCognitive Behavioral Therapy(CBT). When treating Dermatillomania with CBT, the two most useful techniques are Habit-Reversal Training (HRT) and Mindfulness Based CBT
Stop popping your pimples
My mother always said you are going to see the devil if you keep looking in that stupid mirror all day. She wasn’t wrong.. I was obsessed with my self-image everything had to be perfect! but the pleasure and satisfaction of popping a spot calmed me down. My mum had enough of my pimple-popping she had no choice but to hide or throw away all the mirrors in thehouse.
1. Get A SkincareRoutine
If you’re not sure where to…
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