Pcos weight loss Journey 1700-1800 cal

Status

Baked oats with peanut butter powder and dark chocolate with blue berries

Miso soup and sushi

Flap Jacks and fruit

Coffee with skimmed milk

Jacked potato and tuna

Low cal ice cream

I got 5.000 steps I from work

Weight 82kg

Was 86kg

Meal Plan 1700 – 2000 calories not restrictive

Featured

Mean Plan

Monday calories 1700

Oats bannana powdered peanut butter chia seeds 350

Avacado and toast ???

Apple

Salad

tuesday 1700

cereal

sushi

snickers bar 99 calories
Greek yogurt

chicken veg and potateos

wendsday 1600

porched eggs and toast

soup

bannana

snickers bar

salmon and veg

thursday 1700

ommlette

soup

apple

bistcuit

friday 1600
oats and cinnimon

greek yogurt
snickers bar

cinemon bagel

jacket potateo

sat 1900

cereal

nuts

tuna sandwich

mixed fruit

Half Indian Takeaway

Sun 1900

cereal

hummus and carrots

mixed nuts

avocado and toast

left over takeaway