My Sleep Apnea Skincare Routine

For people with sleeping issuse like sleep apnea you might find it difficult to have a effective skincare routine because you sleep through the day. I have sleep apnea my self and struggle with hormornal dehydrated skin.

I can go to sleep at 11pm and not wake up till 2pm the next day so adding sunscreen to my routine doesn’t feel worth the effort. although… the evidence shows you should definitely add sunscreen to your face after moisturizer no matter what, you shouldn’t skip!.

You loose the most amount of water from your skin when you are sleeping (eperdermal water loss) so over sleeping can cause dry/dehydrated skin.

Make sure you drink plenty of water before you go to sleep its suggested to have 8 glasses of water per day. also to cut down of caffine and refined sugar switch to alternatives like matcha or chai tea.

wake yourself up with a cool shower as soon as you wake up then moisturise get dressed brush you teeth est

I keep my routine as basic as possible Ive tried adding vitamin C and retinol but they seem to make my skin dry and irrated.

HYDRATING CLEANSER

I suggest either cerave hydrating cleanser or the la roche posey milky cleanser.

TONER

First aid beauty oat soothing toner

Moistureizer

Neautrogena hydro gel moisturizer

Suncreen

Gurru 50 + Spf … only suncreen I own

Night time skincare routine

Double cleanse

I use squarline cleanser by the ordinary or ultra balm by lush

second cleanser

I use CeaVe Hydrating Cleanser

toner chemical Exfoliator

like the ordinary or Pixi glow tonic

Serum for my dehydrated skin

Hylaranic acid or Aloe vera

Moisturizer

I go for vasaline or CeraVe Cream Moisturizer and add a Honey face mask

Why Are You Picking Your Skin?Reasons Why…

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Messy may beauty

What is a skin picking disorder?

Also calleddermatillomaniaorexcoriation disorder,skin picking disorderis where you cannot stoppickingat yourskin

how is derematillomania treated?

As with most Obsessive Compulsive Spectrum Disorders, the most effective treatment for Dermatillomania isCognitive Behavioral Therapy(CBT). When treating Dermatillomania with CBT, the two most useful techniques are Habit-Reversal Training (HRT) and Mindfulness Based CBT

Stop popping your pimples

My mother always said you are going to see the devil if you keep looking in that stupid mirror all day. She wasn’t wrong.. I was obsessed with my self-image everything had to be perfect! but the pleasure and satisfaction of popping a spot calmed me down. My mum had enough of my pimple-popping she had no choice but to hide or throw away all the mirrors in thehouse.

1. Get A SkincareRoutine

If you’re not sure where to…

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