12 stone 8.. 3 stone down! 👇


Daily meal plan

Rice paper wraps with avocado and rice noodles. Add soy sauce for flavor.

Then I had tuna salad

For snacks I had homemade protein chocolate cake and a ice lolly.

Then I had salmon, sushi rice and broccoli dinner

I walked 10,000 steps this day. Slow paced walking And light cleaning for exercise.

4 pounds down ! pcos weight loss Journey! 1500 – 1800 calorie day


BREAKFAST 🥞 – 2 gluten free bread with half an avocado and a coffee with skimmed milk.

LUNCHTIME – 2 scrabbled eggs with seasoning, with mushrooms.

DINNER 🍽️ – gluten free tacos with prawns. Added lettace and tomato.


Bowl of strawberries.

Low calorie Iced lolly ( icepop )

Gluten free cheesey corn chips low calorie

Coffee with skimmed milk

Low calorie flapjack