BREAKFAST 🥞 – 2 gluten free bread with half an avocado and a coffee with skimmed milk.
LUNCHTIME – 2 scrabbled eggs with seasoning, with mushrooms.
DINNER 🍽️ – gluten free tacos with prawns. Added lettace and tomato.
Snacks
Bowl of strawberries.
Low calorie Iced lolly ( icepop )
Gluten free cheesey corn chips low calorie
Coffee with skimmed milk
Low calorie flapjack
Mean Plan
Monday calories 1700
Oats bannana powdered peanut butter chia seeds 350
Avacado and toast ???
Apple
Salad
tuesday 1700
cereal
sushi
snickers bar 99 calories
Greek yogurt
chicken veg and potateos
wendsday 1600
porched eggs and toast
soup
bannana
snickers bar
salmon and veg
thursday 1700
ommlette
soup
apple
bistcuit
friday 1600
oats and cinnimon
greek yogurt
snickers bar
cinemon bagel
jacket potateo
sat 1900
cereal
nuts
tuna sandwich
mixed fruit
Half Indian Takeaway
Sun 1900
cereal
hummus and carrots
mixed nuts
avocado and toast
left over takeaway
Messy may beauty 