My new weight loss support group

Status

https://www.facebook.com/PCOS-Under-active-thyroid-Weight-loss-support-page-104335218833547/

4 pounds down ! pcos weight loss Journey! 1500 – 1800 calorie day

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BREAKFAST 🥞 – 2 gluten free bread with half an avocado and a coffee with skimmed milk.

LUNCHTIME – 2 scrabbled eggs with seasoning, with mushrooms.

DINNER 🍽️ – gluten free tacos with prawns. Added lettace and tomato.

Snacks

Bowl of strawberries.

Low calorie Iced lolly ( icepop )

Gluten free cheesey corn chips low calorie

Coffee with skimmed milk

Low calorie flapjack

Meal Plan 1700 – 2000 calories not restrictive

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Mean Plan

Monday calories 1700

Oats bannana powdered peanut butter chia seeds 350

Avacado and toast ???

Apple

Salad

tuesday 1700

cereal

sushi

snickers bar 99 calories
Greek yogurt

chicken veg and potateos

wendsday 1600

porched eggs and toast

soup

bannana

snickers bar

salmon and veg

thursday 1700

ommlette

soup

apple

bistcuit

friday 1600
oats and cinnimon

greek yogurt
snickers bar

cinemon bagel

jacket potateo

sat 1900

cereal

nuts

tuna sandwich

mixed fruit

Half Indian Takeaway

Sun 1900

cereal

hummus and carrots

mixed nuts

avocado and toast

left over takeaway

hypothyroidism and cyst on ovarys

Status

So Since November, I’ve been extremely fatigued and bloated I’ve gained over three and a half stone within 2 months. I started to worry when my period was 2 weeks late I got 1 day of spotting and then I lost my voice and couldn’t speak due to pain. My voice has returned but my […]

My Diagnosis I’m waiting on…

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