12 stone 6 !!!! Weight loss Journey

Special k with semi skimmed milk

Lemon and thi soup

Sweat and sour chicken and egg fried rice

Iced lolly

Coffee with skimmed milk

12 stone 8.. 3 stone down! 👇

Daily meal plan

Rice paper wraps with avocado and rice noodles. Add soy sauce for flavor.

Then I had tuna salad

For snacks I had homemade protein chocolate cake and a ice lolly.

Then I had salmon, sushi rice and broccoli dinner

I walked 10,000 steps this day. Slow paced walking And light cleaning for exercise.

My new weight loss support group

https://www.facebook.com/PCOS-Under-active-thyroid-Weight-loss-support-page-104335218833547/

Join my Weight loss Support page !

4 pounds down ! pcos weight loss Journey! 1500 – 1800 calorie day

BREAKFAST 🥞 – 2 gluten free bread with half an avocado and a coffee with skimmed milk.

LUNCHTIME – 2 scrabbled eggs with seasoning, with mushrooms.

DINNER 🍽️ – gluten free tacos with prawns. Added lettace and tomato.

Snacks

Bowl of strawberries.

Low calorie Iced lolly ( icepop )

Gluten free cheesey corn chips low calorie

Coffee with skimmed milk

Low calorie flapjack