12 stone 8.. 3 stone down! đź‘‡

Status

Daily meal plan

Rice paper wraps with avocado and rice noodles. Add soy sauce for flavor.

Then I had tuna salad

For snacks I had homemade protein chocolate cake and a ice lolly.

Then I had salmon, sushi rice and broccoli dinner

I walked 10,000 steps this day. Slow paced walking And light cleaning for exercise.

hypothyroidism and cyst on ovarys

Status

So Since November, I’ve been extremely fatigued and bloated I’ve gained over three and a half stone within 2 months. I started to worry when my period was 2 weeks late I got 1 day of spotting and then I lost my voice and couldn’t speak due to pain. My voice has returned but my […]

My Diagnosis I’m waiting on…

Meal Plan 1700 – 2000 calories not restrictive

Mean Plan

Monday calories 1700

Oats bannana powdered peanut butter chia seeds 350

Avacado and toast ???

Apple

Salad

tuesday 1700

cereal

sushi

snickers bar 99 calories
Greek yogurt

chicken veg and potateos

wendsday 1600

porched eggs and toast

soup

bannana

snickers bar

salmon and veg

thursday 1700

ommlette

soup

apple

bistcuit

friday 1600
oats and cinnimon

greek yogurt
snickers bar

cinemon bagel

jacket potateo

sat 1900

cereal

nuts

tuna sandwich

mixed fruit

Half Indian Takeaway

Sun 1900

cereal

hummus and carrots

mixed nuts

avocado and toast

left over takeaway

Non-Binary Decision Making in Risk

Status

Non-Binary Decision Making in Risk Decision Making is NOT fast and slow as Kahneman proposes, indeed such a construct is unhelpful. It’s a shame that Kahneman’s work is so popular in the risk and safety industry because this binary construct is misleading about why and how humans do what they do. Most binary constructs like […]

Non-Binary Decision Making in Risk