Special k with semi skimmed milk
Lemon and thi soup
Sweat and sour chicken and egg fried rice
Coffee with skimmed milk
Daily meal plan
Rice paper wraps with avocado and rice noodles. Add soy sauce for flavor.
Then I had tuna salad
For snacks I had homemade protein chocolate cake and a ice lolly.
Then I had salmon, sushi rice and broccoli dinner
I walked 10,000 steps this day. Slow paced walking And light cleaning for exercise.